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24 Lbs Weight Loss Journey Through Boxing, Calisthenics and Running

Read how a Reddit user managed to attain a successful 24lbs weight loss journey through routine boxing, gym training, calisthenics and running in 7 months.

Article by Madeleine Smith

A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
M/20/6'4 210lbs (15st) > 186lbs (13.4st) = 24Lbs lost! 7 month transformation through boxing, running gym and now calisthenics! Feeling good about the summer to come.
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be tough, but through dedication and a strict routine, it is attainable. A Reddit user, who goes by the username HarrisonnB, shares his triumphant 24lbs weight loss journey through boxing, running, gym training and calisthenics.

His Weight Loss Regimen

HarrisonnB had a gym routine for the first two months of his weight loss journey. He had a four to five day schedule in which he focused on a different muscle group per day with boxing or MMA on Wednesdays. After two months, he reduced his routine to 20 minutes of cardio a day and then to a 30-minute run each day after another month. He also tries to balance out his shoulder imbalance by doing an extra repetition or two per set on his weaker shoulder.

Diet Changes

HarrisonnB cut out processed, sugary, and carb-heavy foods. He also ensured that he had a calorie deficit every day and did tons of cardio in the process. He believes that before every meal, he must evaluate whether it is beneficial towards his weight loss journey or not.

Results

HarrisonnB lost a total of 24 pounds and is currently in great shape. He says that his weight loss journey wasn’t easy, but it required a lot of discipline and consistency.

Takeaway

HarrisonnB’s story serves as an inspiration and motivation for people who are on the brink of giving up on their fitness journey. It is challenging, but it is possible to attain your fitness goals through a sound regimen and discipline.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.