From Ham to Damn: a Reddit User's Weight Journey to 39 Lbs Lost

Introduction

An inspiring Reddit user, sam-h_421, shares her weight loss journey of 39 lbs in a year. She managed to lose weight through a paleo diet and weightlifting.

Diet changes

Sam-h_421 attributes most of her weight loss to her change in diet. She had a penchant for Nutella, which she cut out after switching to a paleo diet. She also advocated for a high volume, low caloric density diet to help curb her cravings.

Adding weightlifting

Sam-h_421 added weightlifting to the mix despite initially starting out just wanting nice shoulders. She got addicted to powerlifting and incorporated it into her routine. She owned up to how much fun she had and said it was a significant contributing factor in her success.

Social support

The Reddit thread provided a supportive community for sam-h_421. Their comments are encouraging and uplifting as they recognized her progress and efforts. She also shared how her enthusiasm for powerlifting and weight loss rubbed off on her friends.

Conclusion

Sam-h_421 lost 39 lbs through a combination of paleo diet and weightlifting. Her progress was not just about losing weight, but also feeling good about herself. Her journey inspires others to try out different things and take smaller steps towards their goals.