A Four Month Weight Loss Journey Using Calorie Counting and Lifting Weights

Starting the Journey

The Reddit user, fourmonthsprogress, started their weight loss journey by joining a gym and counting calories in November 2014. By mid-December, they started lifting weights with the Strong Curves beginner program.

The Workout Routine

The user has been following the Strong Curves program by doing the workouts three times per week, which take approximately one hour to complete. They also do cardio each time for 10 to 30 minutes, depending on the form. The user sticks to 1200-1400 calories from Monday to Friday but eats what they want within limits on the weekends.

Positive Feedback

The Reddit post has received positive feedback from users who have commended the user for their progress. The user's commitment to follow the program even on the weekends is a key factor that has kept them on their weight loss journey. The before and after pictures also show a dramatic transformation, which is motivating.

Takeaway

Weight loss can be a challenging journey, but it is possible to achieve by using a combination of calorie counting, weightlifting, and cardio. The Reddit user's journey is an excellent example of how determination and consistency can pay off. One can also seek advice from online forums, such as r/xxfitness, for inspiration and guidance. If you are starting your weight loss journey, be patient with yourself and stay committed to your goals.

Conclusion

This Reddit user's weight loss journey shows that losing weight is a potential goal if a person follows a program that they enjoy, such as lifting weights and counting calories. Positive feedback and the commitment to follow a program can help one stay motivated throughout their journey. If you want to lose weight, try different strategies and find what works best for you.