F/29/5'7 [190Lbs] (3 Years) 30Lbs Weight Loss & Muscle Gains
This is a picture of a woman's progress over the course of three years as she loses weight and gains muscle. She started at 220lbs and is now down to 190lbs, for a total weight loss of 30lbs. She is 5'7 tall.
Article by Madeleine Smith
F/29/5'7" [220lbs>190lbs=30lbs] (3 years)...slow & steady weight loss & muscle gains.
Originally posted on /r/progresspics
This person has lost 30lbs over the course of 3 years, and has gained muscle during that time. They are 5'7 and female.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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