By Height By Weight  

150Lbs Weight Loss Journey over 5 Years

Follow the weight loss journey of a reddit user who lost 150lbs in 5 years from 350lbs to 200lbs.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 350 pounds to 200 pounds. A net loss of 150 pounds.
M/24/6''1 [350lbs > 200lbs = 150lbs] (5 years)
Originally posted on /r/progresspics

Introduction

One reddit user's weight loss journey may inspire and motivate others who are trying to maintain a healthy lifestyle. With a starting weight of 350lbs, this anonymous M/24/6''1 individual began their journey, ultimately shedding 150lbs in five years. Follow the story of their transformation and the hurdles they faced along the way.

Starting the Journey

At the beginning of their weight loss journey, this anonymous user was shocked by their high weight of 350lbs. They decided it was time to make a change and get their life back under control. The biggest challenge for them was self-discipline and motivation, as they often found themselves slipping back into old eating habits. However, the user kept pushing forward, making lifestyle changes and developing a routine.

Overcoming Obstacles

Like many individuals looking to lose weight, this user had a series of obstacles to overcome. Plateaus, cheating on diets and temptations were among their struggles. The user found support systems like online communities and friends as motivation. Breaking down their goals into smaller accomplishment rather than having unrealistic results was key. The user also excused moderation on their journey, not depriving themselves completely of food they enjoyed.

Keeping the Weight Off

While reaching the goal weight can be a significant achievement and the end of the journey, maintaining that new weight is a whole different endeavor. For this user, maintaining their healthy weight meant keeping up with their routine workout and eating habits. Setting new goals and finding enjoyment in fitness as an activity in a vital aspect in maintaining their new life.

Conclusion

With dedication, hard work, and the support of the weight loss community, this anonymous Reddit user has achieved a significant 150lbs weight loss over 5 years. They hope that sharing their story will inspire others to take control of their life and start their weight loss journey. Remember, everyone's journey is unique, and everyone can make small, actionable changes towards a healthier lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.