Man Loses 65Lbs in 9 Months Using Keto and Exercise

Introduction

A Reddit user named yeknom02 recently shared their incredible weight loss story on the social media platform. With a starting weight of 290 pounds, yeknom02 lost an impressive 65 pounds over the course of nine months.

Keto Diet

One of the secrets to yeknom02's weight loss success was following a Keto diet, which is high in healthy fats, moderate in protein, and very low in carbohydrates. This diet put yeknom02 in a state of ketosis, forcing his body to burn fat for energy instead of relying on glucose from carbs. Yeknom02 had a bacon omelet with veggies every morning and avoided carbohydrates since June.

Exercise Routine

Yeknom02 initially followed the Stronglifts 5x5 exercise program in October but then switched to machines and cardio at the gym. Yeknom02 believes that the success of his weight loss was due to his diet, with only about 10% of his success being attributed to exercise.

Words of Encouragement

For those looking to achieve weight loss success of their own, yeknom02 offers some words of encouragement. Yeknom02 highlighted Reddit's Keto community as a great resource for both motivation and information. Additionally, yeknom02 suggests trying out different exercises to find what works best, as exercise should not be the only focus.

Conclusion

Yeknom02's weight loss journey serves as an inspiration to many. By following the Keto diet and incorporating moderate exercise, yeknom02 was able to achieve a significant weight loss transformation. While this diet and exercise routine may not work for everyone, yeknom02's journey shows that a combination of a healthy diet and consistent exercise can lead to life-changing results.