How This Woman Lost 31Lbs in 13 Months: a Journey From 175Lbs to 144Lbs

Introduction

snood2989, a F/25/5'1'' reddit user, successfully lost 31lbs in 13 months. With calorie counting and running as her go-to method, she was able to transform her body from 175lbs to 144lbs. According to snood2989, her journey is all about ensuring calorie control and an active lifestyle. She candidly shared her journey to inspire others to pursue their fitness goals.

The Approach

Calorie counting was snood2989's first approach to losing weight. By tracking what she eats, she can adjust her intake to ensure that she's eating less than she's burning. She even goes as far as preparing meals ahead of time to accurately track calories. She also notes that portion control and eating more whole foods contributed to her weight loss. When she hit a plateau, she incorporated running into her routine. Constantly pushing herself to run just a little bit further each day has played a huge role in her success.

The Results

After thirteen months, snood2989 lost 31lbs. She reveals that her body is smaller all around, especially her thighs and stomach. These noticeable differences have boosted her confidence, energy levels and overall well-being. She values how her journey empowers her to make healthy choices and take care of her body.

The Journey

Like any weight loss journey, snood2989 experienced moments of hesitation and discouragement. However, she worked through those moments by reminding herself how good it felt to achieve small victories along the way. She attributes her motivation to her eventual success to a mindset that allowed her to focus on the bigger picture. She says that small daily improvements eventually compounded into big changes.

Conclusion

snood2989's journey to weight loss is a reminder that anyone can achieve their goals- it just takes time, patience, and unwavering motivation. Her story of success is an inspiration to those who seek to improve their health and well-being. While calorie counting and running worked for her, each person's journey is unique. The key is to be persistent and to find what works best for them.