By Height By Weight  

Depression and Weight Gain: a Journey Towards Self Esteem

Read how a reddit user's journey to overcoming depression led to a 17lb weight gain and boosted self-esteem.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight bulk from 120 pounds to 137 pounds. A respectable gain of 17 pounds.
A photo of a 6'2" man showing a weight bulk from 120 pounds to 137 pounds. A respectable gain of 17 pounds.
M/19/6'2" [120 > 137 = 17lbs, GW 150] (2014 Sep - 2015 Apr) Were unable to eat cause of depression. Now I'm on my journey to self-esteem.
Originally posted on /r/progresspics

Introduction

Here we will tell the story of CapableOfLearning, a 19-year-old man who gained 17 pounds during his journey to self-esteem after struggling with depression.

Struggle with Depression

CapableOfLearning struggled with depression that left him unable to eat for long periods of time. In September of 2014, he weighed only 120 pounds at 6’2", resulting in a frail and thin appearance.

Journey To Self Esteem

After making a conscious effort to care for himself, CapableOfLearning began to consume healthier and more nutritious foods. His weight gain journey took him to a healthy 137lbs by April 2015. Through bodybuilding, he progressed even further to reach his goal of 150lbs.

Lessons Learned

CapableOfLearning's story teaches us the importance of seeking help and support for mental health issues. His journey also highlights how making small changes in food choices and self-care can result in huge physical and emotional progress. Additionally, he proves that a change in mindset, coupled with hard work and discipline, can yield incredible results.

Conclusion

Reading and learning from stories, like CapableOfLearning's, can be empowering and motivating. If you're struggling with similar issues, this story encourages you to never give up and to try new things in your journey towards self-improvement.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.