Depression and Weight Gain: a Journey Towards Self Esteem
Read how a reddit user's journey to overcoming depression led to a 17lb weight gain and boosted self-esteem.
Article by Madeleine Smith
Introduction
Here we will tell the story of CapableOfLearning, a 19-year-old man who gained 17 pounds during his journey to self-esteem after struggling with depression.
Struggle with Depression
CapableOfLearning struggled with depression that left him unable to eat for long periods of time. In September of 2014, he weighed only 120 pounds at 6’2", resulting in a frail and thin appearance.
Journey To Self Esteem
After making a conscious effort to care for himself, CapableOfLearning began to consume healthier and more nutritious foods. His weight gain journey took him to a healthy 137lbs by April 2015. Through bodybuilding, he progressed even further to reach his goal of 150lbs.
Lessons Learned
CapableOfLearning's story teaches us the importance of seeking help and support for mental health issues. His journey also highlights how making small changes in food choices and self-care can result in huge physical and emotional progress. Additionally, he proves that a change in mindset, coupled with hard work and discipline, can yield incredible results.
Conclusion
Reading and learning from stories, like CapableOfLearning's, can be empowering and motivating. If you're struggling with similar issues, this story encourages you to never give up and to try new things in your journey towards self-improvement.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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