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From 189 to 174 Pounds: a 6 Foot Tall Woman's Weight Loss Journey

Learn how a 6-foot tall woman lost 15 pounds in just two months through a comprehensive workout and diet plan. Get inspired to achieve your weight loss goals today!

Article by Madeleine Smith

A picture of a 6'0" female showing a weight loss from 189 pounds to 174 pounds. A total loss of 15 pounds.
F/30/6'0 [189 > 174 = -15lbs & 5 inchh] 2 months GW:160/165 and ripped. Recomp in progress!
Originally posted on /r/progresspics

Introduction

Reddit user sixftinflats has shared her remarkable weight loss journey on the platform. Her journey was marked by her ability to lose 15 pounds in just two months. With a starting weight of 189 pounds, sixftinflats now weighs 174 pounds and is on her way to achieving her goal weight of 160-165 pounds. Her journey has inspired many Reddit users, particularly tall women struggling with weight loss.

Her Routine

Sixftinflats began her journey by doing cardio five to six times a week while sticking to a calorie deficit of 1300-1400 per day. As she started shedding a few pounds, she knew that she wanted to get stronger and continue shedding fat. So, she began a 30 protein / 30 fat / 40 carb diet with around 1600 calories per day. She also started doing full-body weight training three times a week and cardio (in fat-burning heart rate zone) three times a week.

Comments

Other Reddit users were quick to praise sixftinflats for her hard work and dedication. Many appreciated her determination to embark on a comprehensive workout and diet plan simultaneously. Her routine is now an inspiration for others on how to lose weight while maintaining muscle mass. Some users even offered suggestions to enhance her training, such as taking up rowing.

Conclusion

Overall, sixftinflats is a testament to the fact that hard work and dedication can help you achieve your weight loss goals. Her journey is an inspiration for other tall women struggling with weight loss. By combining cardio, strength training, and a balanced diet, sixftinflats has managed to lose weight while also gaining muscle mass.

Takeaways

Sixftinflats' journey demonstrates that a comprehensive workout and diet plan can help you achieve your weight loss goals faster. If you're struggling with weight loss, try to decrease your calorie intake while increasing your physical activity. Combining cardiovascular workouts with strength training can help you lose weight while also building and maintaining muscle mass. With dedication and hard work, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.