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F/21/5'5 [190>130=60] (7 8 Months) a Weight Loss Success Story

Read about this woman's inspiring 60lb weight loss transformation journey using her reddit post.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.
F/21/5'5 [190>130=60] (7-8 months) Facial progress, I finally hit my goal weight today!!!
Originally posted on /r/progresspics

Introduction

Reddit user Boostykaka achieved a significant weight loss milestone in 7-8 months. She shared her journey on Reddit, with facial progress photos documenting the transformation. Her progress post garnered over 1100 upvotes, and many supportive comments from fellow users.

The Method

Boostykaka outlined her weight loss method in a comment thread. She followed the keto diet and went to the gym around twice a week. Cardio, including running, was her primary exercise until she added core and upper body workouts to her routine. Her successful approach to losing weight was not to restrict herself from certain foods, but rather to control how much and how often she ate them. Her meals were simple, consisting of eggs, bacon, salads, chicken, fish, and vegetables.

The Journey's Struggles

However, her journey was not without struggles. Boostykaka shared a struggle with hair loss, which can occur during significant weight loss. Some helpful commentators reassured her that the hair loss from weight loss is usually temporary, and the hair will grow back as the body adjusts to the weight loss. Boostykaka also discussed her medical conditions with her doctor before starting her weight loss journey.

The Inspiration

Boostykaka's reddit post attracted inspirational comments from users who appreciated her effort in achieving her goal. Her facial comparison photos show a noticeable difference between her before and after look. Her progress and positive comments are now an inspiration to others on this journey, as one user even shared their similar story of a year-long journey on this same pathway.Boostykaka's approach towards a sustainable lifestyle is a lesson to anyone looking to lose weight without compromising their health.

Conclusion

Reddit user Boostykaka's weight loss journey is an inspiring success story. Her dedication to the keto diet, controlled portions of her meals, and regular exercise helped her successfully lose 60lbs in a matter of 7-8 months whilst also maintaining a healthy lifestyle. Boostykaka serves as an inspiration to anyone who is looking to achieve their weight loss goals, with proof that it is indeed possible with hard work and consistent effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.