By Height By Weight  

From 196 to 146Lbs: a Women's 9 Month Weight Loss Journey

A 22-year-old woman shares her 100% diet success story. Check out how she went from 196 to 146lbs with Slimming World and a new gym routine.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 196 pounds to 146 pounds. A respectable loss of 50 pounds.
I have a jaw! F/22/5'3, 196-146lbs, 9 months
Originally posted on /r/progresspics

Introduction

Losing weight can truly change a person's physical outlook and with it, comes a great sense of achievement. We came across a 22-year-old woman's Reddit post sharing her 100% diet weight loss journey spanning 9 months, and we were awed by her transformation. In this article, we will explore her weight loss journey and share some of the tips she used to lose the pounds and gain newfound confidence.

100% Diet Success Story

The Reddit user, lua500, shared that her weight loss was 100% diet-based. She followed the Slimming World program, which emphasizes the importance of incorporating vegetables into one-third of every meal while cutting down on junk food. Instead of snacking on sweets, lua500 switched to eating fruits, salads, and lean meats. After she got the hang of it, sticking to the Slimming World diet was not as difficult as she thought. She also admitted to giving in to some indulgences one in a while.

The Final Stretch

The user's goal weight was around 130lbs, and as she ​approached that number, she joined a gym to help her lose the last few pounds and tone up. She started working on her muscles by hitting the gym regularly, and that paid off as she began looking and feeling stronger.

Bringing Back the Confidence

She received a lot of compliments, including some about her new hair color, after shedding her pounds, but the most significant change was the newfound confidence she had. Her weight loss journey enabled her to wear her favorite clothes without feeling self-conscious and constantly checking her reflection.

Tips to Keep in Mind

For people who want to follow the same path, lua500's success story is a perfect guide as it shows how diet and exercise can bring about phenomenal changes. However, it's important to keep a few things in mind: changing what you eat takes time and dedication, and it's essential to take things slowly and make small changes consistently to achieve long-lasting results. Balancing diet and exercise is also crucial to reaching one's desired physique. If anything, lua500's journey is proof that it's possible to lose weight and become your best self if you're willing to put in the work.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.