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M/24/5'9"/165 > 180 Lb: Redditor's Weight Journey in 12 Months

Discover how u/FondlingLlamas managed to gain 15 pounds in a year through clean and dirty bulking along with rigorous exercise.

Article by Madeleine Smith

A photo of a 5'9" man showing a muscle gain from 165 pounds to 180 pounds. A net gain of 15 pounds.
A photo of a 5'9" man showing a muscle gain from 165 pounds to 180 pounds. A net gain of 15 pounds.
M/24/5'9"/ 165 -> 180 (12 months)
Originally posted on /r/progresspics

Achieving Growth with Deadlifts

FondlingLlamas credited their explosive traps to deadlifts which were instrumental in their strength training routine. Building muscle mass isn't just about lifting weights, but deadlifts, which are a compound movement, target multiple muscle groups -- working the hamstrings, lower back, and glutes.

Bulking and Cutting Phases

FondlingLlamas roughly observed 8-12 week bulk phases along with 4-5 week cutting cycles where they would eat decently but also indulged in foods like pizza and ice cream. They aimed to have a calorie intake of 3-4k daily and found that clean eating helped them feel better overall.

Natural Body Transformation

Despite accusations from other Reddit users regarding steroid use, FondlingLlamas affirmed that they have not taken any performance-enhancing drugs. They attributed their success to hard work and persistence. It required countless days of meal prep, dieting, and even two-a-days sometimes. They also acknowledged that building a solid base takes years of training.

Importance of Full-Body Workouts

A Reddit user suggested that FondlingLlamas had neglected their legs for a year, to which the user quickly refuted. FondlingLlamas believed that full-body workouts are essential in achieving a balanced and healthy physique. They encouraged others to engage in exercises that can target muscle groups holistically so as not to end up with an imbalance.

Takeaways

FondlingLlamas' weight journey may not be everyone's cup of tea, but their dedication and enthusiasm in bettering themselves is worth emulating. Results may take time, but discipline and consistency are key. There is no one-size-fits-all approach when it comes to wellness -- whether it's bulking, cutting, or building muscle, remember to find what works best for your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.