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Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

A Reddit user shares how she lost over 140 lbs in 11 months by counting calories and doing Zumba. Her progress photos show an amazing transformation that inspires many.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 373 pounds to 230 pounds. A total loss of 143 pounds.
F/29/5' 7" - 373.6 > 230.6 - 143.0 - 11 months. Not done yet.
Originally posted on /r/progresspics


Reddit user ThenJennSays posted an impressive weight loss journey on the platform, showing her progress from weighing 373.6 lbs to 230.6 lbs in just 11 months. Her post earned 647 upvotes, and her progress photo received a lot of positive comments from fellow Redditors who were inspired by her dedication and hard work.

Counting Calories and Doing Zumba

ThenJennSays shared that her weight loss journey was a result of counting her calories every day and doing Zumba three to four times a week. She limited her calorie intake to 1300-1550 calories per day and adjusted it as she dropped pounds. She also drank a gallon of water a day and focused on eating several small meals throughout the day.

Staying Motivated

One of the keys to ThenJennSays' success was not depriving herself of food. When she felt very hungry and had no calories left, she would have a cup of skim milk. She believed in the power of self-motivation and staying positive. She stated that seeing the results of her hard work kept her motivated.

An Inspiring Transformation

ThenJennSays' progress pictures show an amazing transformation that proves just how far dedication and hard work can take someone. Many Redditors left supportive comments on her post, praising her for her commitment, and thanking her for sharing her story.


ThenJennSays' transformation is a testament to the power of consistent effort and self-belief. Her weight loss journey has inspired many people to aim for their fitness goals and not give up easily. Anyone who struggles with weight loss can take inspiration from her story and try out her strategies of counting calories and finding a workout routine that works for them.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.