M/32/5'9" 20Lbs Down in 65 Days: a Journey to Health and Fitness

Introduction

For Reddit user sepdog, losing weight wasn't just about looking better, but feeling better too. He documents his journey on the r/loseit subreddit, showcasing his progress and sharing tips and tricks with his fellow weight loss enthusiasts.

The Numbers

In just 65 days, sepdog managed to shed an impressive 20lbs, dropping from 214.5lbs to 194.5lbs. While he still has 10lbs to go to reach his goal weight, he's made incredible progress so far.

The Journey

Sepdog's weight loss journey wasn't always easy. He had to make significant changes to his diet and exercise routine, cutting down on carbs and incorporating more weights into his workouts. He also credits intermittent fasting and the support of the r/loseit community for his success.

The Results

As sepdog's progress pictures show, the hard work has paid off. His face looks slimmer, and his shirts fit noticeably better. But more importantly, he says he feels better too, with more energy and confidence.

Takeaways

The next time you're feeling discouraged on your own weight loss journey, take a page from sepdog's book. With determination, discipline, and the right tools, you too can achieve your health and fitness goals. And who knows - maybe you'll inspire others to follow in your footsteps.