A 20 Year Old Reddit User Goes on a Weight Loss Journey

Introduction

Many people struggle with their weight and successfully losing weight is a journey that takes determination and hard work. In this article, we follow the experience of a 20-year-old Reddit user who managed to lose 18 pounds in 6 months.

The Beginning

The user, known as [deleted], started his journey at 185 pounds and 5'8". He aimed to lose weight and share his success story with others to inspire them to do the same.

The Process

The user started by tracking his calorie intake, drinking more water, and incorporating more vegetables into his diet. He also started going to the gym and focused on cardio exercises. He advised other users to not get discouraged by the number on the scale and to take progress pictures to see the change over time.

The Results

After 6 months, the user lost 18 pounds and reached a weight of 167 pounds. He shared that he felt happier, more confident, and proud of his accomplishments. He encouraged others to find an exercise they enjoy and to make small lifestyle changes that are sustainable in the long run.

Conclusion

The weight loss journey can be daunting, but with hard work and determination, it is achievable. The Reddit user's experience shows that small changes over time can lead to big results. His tips of tracking calorie intake, focusing on cardio exercises, and making sustainable lifestyle changes can inspire others to start their own weight loss journey and achieve their goals.