From 191Lbs to 150Lbs in Five Months: a Weight Loss Journey

Starting at 191lbs: The Beginning of the Journey

Reddit user Caleedi shared their weight loss journey, starting at a weight of 191lbs. They knew they needed to make a change and began by cutting out sugary drinks and fast food.

From Small Changes to Big Successes: a 41lb Weight Loss

Caleedi's dedication to weight loss paid off, as they were able to lose 41lbs in just five months. Along with cutting out sugary drinks and fast food, Caleedi incorporated exercise into their daily routine, did intermittent fasting, and counted calories. Their hard work and commitment to healthy habits showed in their progress photos.

Staying Motivated: The Importance of Support

Although Caleedi experienced ups and downs throughout their weight loss journey, they found support through social media and fitness communities. They advise others to find people who will hold them accountable and support them through their progress. In addition, Caleedi focused on the mental aspect of weight loss, practicing self-love and embracing their body at every stage of their journey.

The Power of Small Changes: Advice for Others

Caleedi's weight loss journey is a testament to the power of small changes and consistency. They recommend for others to start small, such as cutting out sugary drinks or taking daily walks, and gradually building up healthy habits. They also advise keeping a food diary and tracking progress photos.

Conclusion

Caleedi's weight loss journey on Reddit serves as an inspiration for those on their own weight loss journey. With hard work, dedication, and support, it is possible to make lasting changes for a healthier and happier lifestyle. Remember to start small, stay consistent, and embrace your progress along the way.