By Height By Weight  

From 358 Lb to 308.7 Lb: a 24 Year Old Male's Promising Weight Loss Journey

Track a young man's progress from 358 lb to 308.7 lb using his inspiring Reddit posts. Learn about his diet, exercise, and mental health regimen.

Article by Madeleine Smith

A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
358 lb -> 308.7 lb. 24 male, 6'3" and the future
Originally posted on /r/loseit

Introduction

Losing weight is a challenging journey, but it can be especially daunting when you have a significant amount to lose. Recently, a 24-year-old male took to Reddit to share his weight loss progress. From a starting weight of 358 lb, he has impressively shed over 49 lb, bringing him down to 308.7 lb. His posts reveal a lot about his journey and the methods that have worked for him.

Diet Habits

As many weight loss experts agree, diet plays a significant role in losing weight. The Reddit user has shared that he has started to cut down on his carb intake and increase his protein intake. He is conscious of portion sizes and has turned to healthier alternatives to his favorite snacks and drinks. He also drinks plenty of water and has reduced his alcohol consumption. While this user admits that he can indulge in his favorite indulgences such as pancakes and pizza sporadically, he makes sure they don't become habitual.

Exercise Routine

Weight loss starts in the kitchen, but exercise is a crucial part of the process too. The Reddit user shares that he has been going on daily walks and has started to lift weights. He admits that he's still a beginner with lifting weights but is motivated to continue learning more. Additionally, he makes exercise a social activity and goes for hikes with his friends and family.

Mental Health Check-Ins

Taking care of one's physical well-being is imperative, but the Reddit user is also vocal about prioritizing his mental health. He has shared that he practices meditation and tries to stay positive. He admits that there are days when he feels demotivated or unhappy, but he turns to his support system during those times.

Conclusion

Losing weight is a unique journey, and what works for one person may not work for another. However, taking cues from the Reddit user's posts can serve as inspiration and motivation. Eating healthily, staying active, and taking care of one's mental health can all help in a successful weight loss journey. As this user shows, small changes can lead to significant results, and persistence is crucial.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.