From 160Lbs to 115Lbs in 1 Year: a Journey to a Healthier Body

Introduction

One Reddit user, identified as Esoohc22, shared her remarkable weight loss journey, and it has been inspiring many people online. In her post, she showed a before-and-after photo of her face, which showed the progress she has undergone throughout the past year. Esoohc22 claimed that she did not notice the change until she had new passport photos taken, which surprised her positively.

Moderate Calorie Restriction and Exercise

Esoohc22 revealed that she weighed 160lbs and struggled with bad diet habits before starting her weight loss journey. To shed the weight, she counted her calories and aimed to eat 1400 per day. Although she often lapsed, she woke up the next day and persevered, allowing her to achieve her goals gradually. Additionally, she engaged in moderate exercise, which helped her overall health and increased her metabolism.

Progress and Results

Despite only managing a consistent calorie count a few days per week, she still managed to lose around 3lbs a week on average. After a year of consistent effort, her weight decreased by 45lbs, and she now maintains her current weight of 115lbs. She looks significantly physically healthier and lives a healthier lifestyle overall. Through perseverance and discipline, Esoohc22 has achieved a body she can be proud of and aims to continue improving her physical health in the future.

Final Words

Although Esoohc22's journey may seem difficult, it goes to show how perseverance and dedication can triumph over one's weaknesses. Through consistency and perseverance, a battle with weight loss can be won. Her experience is a reminder that everyone is capable of achieving a healthier body as long as they stay committed to the process. However, it's important to keep in mind that everyone's body is different, and what works for one person may not work for another.

The Bottom Line

Esoohc22's weight loss journey undoubtedly serves as an inspiration for many who are struggling to lose weight. By counting calories and engaging in regular exercise, she achieved a heavy weight loss and looks significantly healthier. It's important to note that what works for one person might not work for another, so everyone struggling with weight loss should try out different methods before finding one that suits them best. More than that, discipline, effort and a positive attitude are key to achieving one's desired outcome, as seen in Esoohc22's success story.