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A Year Long Weight Loss Journey From 251Lbs to 216Lbs

Read about one woman's journey to lose 35lbs over the course of a year and the struggles she faced

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.
F/25/5'4" [251lbs > 216lbs = 35lbs] 1 year. I don't see any difference and I'm getting super discouraged.
Originally posted on /r/progresspics

Introduction

Losing weight can be a long and challenging journey, with many ups and downs. For one woman, her weight loss journey took a year, resulting in a loss of 35lbs. Despite her progress, she struggled to see any difference and felt discouraged.

The Beginning

At the start of her journey, this 25-year-old weighed 251lbs and was determined to make a change. She began by consistently tracking her calories and increasing her physical activity. Within a month, she had lost 10lbs and felt motivated to continue.

The Highs and Lows

Over the course of the year, this woman experienced many highs and lows. There were weeks where she didn't lose any weight at all, despite her best efforts, and moments where she indulged in unhealthy foods. However, through it all, she remained committed to her goal.

The Results

After a year of hard work and dedication, this woman had lost 35lbs and weighed in at 216lbs. Despite her progress, she struggled to see any difference in her physical appearance and felt discouraged. However, she acknowledged that her journey was not just about the physical changes, but also the mental and emotional growth she experienced.

What We Can Learn

This woman's story is a reminder that weight loss is a journey with various challenges and setbacks. It takes time, effort, and dedication to see results, and even then, it's important to acknowledge progress beyond just physical appearance. By consistently tracking calories and increasing physical activity, anyone can take the first steps towards their own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.