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One Dad's Double Weight Loss Progress!

Read about one father's journey from 250lb to 200lb and his son's from 30lb to 32lb. Find tips to balance food and exercise.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a weight cut from 250 pounds to 200 pounds. A net loss of 50 pounds.
A progress pic of a 5'8" man showing a weight cut from 250 pounds to 200 pounds. A net loss of 50 pounds.
A progress pic of a 5'8" man showing a weight cut from 250 pounds to 200 pounds. A net loss of 50 pounds.
Double progress! 36 M 5'8" 250lb -> 200lb and 3 M 2'10 12b -> 32lb
Originally posted on /r/loseit

Introduction

This Reddit post documents the weight loss journey of a father and son duo. The father, a 36-year-old male, went from 250lb to 200lb, while his son, a 3-year-old toddler, went from 30lb to 32lb. Read on to discover his tips on how he balanced food, exercise and time for his own heart health and his child's future.

Making realistic changes

The father had previously lost weight by significantly cutting his calorie consumption using the wrong methods which resulted in an unbalanced relationship with food. However, with a new approach, he made his goals realistic, consuming lean protein, fresh fruits, whole grains and veggies while still eating foods he enjoyed in moderation. Instead of running to lose weight, he now views it as a hobby that also trains his heart for better health.

Finding time for exercise

The father finds time to fit in 4-5 hours of running in a week, doing 3-4 miles at lunch a few times a week and 90min to 2hrs on Saturday mornings. Involving oneself in various races can also give one motivation for training, and lead to a new passion, as it did for this father.

The impact on family

The post mentioned that fatherhood made him realize he was not only making changes for himself but also for his children's health. Implementing healthy habits is a long-term investment that parents can pass on to their children as life-long habits. Children tend to mimic what they see their parents doing, hence setting a healthy example by taking care of one's own health can be a positive influence that can benefit all members of the family in the long run.

Conclusion

The changes this father made to his life may inspire others to begin making healthy sustainable changes in their own lives. The key is setting realistic goals, not depriving oneself of food completely, and finding enjoyable ways to be active. What works for one person may not for the other, but it is possible to find a balance that works for oneself that can lead to a healthier and sustainable lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.