By Height By Weight  

M/31/6'0 Lost 30Lbs in 5 Months: a Weight Journey of Persistence

Discover how a reddit user lost 30 pounds in 5 months, his motivation, diet and exercise plan, and general insights on weight loss.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
M/31/6'0 (235>205lbs = 30lbs lost) [5 months] Thanks for the motivation /r/progresspics!
Originally posted on /r/progresspics

Introduction

Losing weight requires patience, persistence, and motivation. For u/SierraKil0, a 31-year-old male, his motivation came from r/progresspics, where he got inspired by other redditors' weight transformations.

The Journey

From 235lbs down to 205lbs, u/SierraKil0 lost a total of 30lbs in 5 months, an impressive feat that required careful planning and discipline. His diet consisted of 1,500 calories per day, and he did an hour of cardio 4-5 times a week. Although he admitted to overeating at first, he got comfortable with his diet after a few weeks.

Motivation

For u/SierraKil0, looking at other people's weight transformations on r/progresspics served as a constant reminder that his weight loss journey was possible. By seeing other people overcome the odds, he found the motivation to keep going, even when the going got tough.

General Insights

Weight loss is not a sprint; it is a marathon that requires time, patience, and persistence. The journey towards a healthy lifestyle can be challenging, and there will be ups and downs along the way. However, by keeping a positive attitude and staying disciplined, anyone can reach their weight loss goals.

Conclusion

Getting to a healthy weight is not easy, but by following a well-planned diet and exercise program and staying motivated, it is possible. Remember that progress takes time, so don't get discouraged if you don't see the results you want immediately. Stay positive, stay persistent, and stay motivated, and you'll reach your weight loss goals before you know it.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.