One Man's Journey to Losing 187 Pounds – a Reddit User's Inspiring Story

Introduction

Find out how one man's journey to lose weight led him to shed off 187 pounds in just one year.

From Junk Food Junkie to Healthy Diet

Hoboetiquette shared how he managed to lose weight without completely giving up his love for junk food. He said instead of going cold turkey, he allowed himself to eat what he wanted as long as he stayed within his calorie limit.

The Importance of Small Goals

Hoboetiquette also shared that setting small attainable goals from the start was important to keep him motivated. As he reached his goals, he increased that number to keep his momentum going.

Staple Meals as Part of His Diet

Hoboetiquette also shared two of his staple meals: slow-cooked pork shoulder carnitas and chicken chili. He shared that these two meals contributed to his low-carb diet without him even realizing it.

The Benefits of Lifting Weights

Hoboetiquette shared that he plans to start lifting weights once he reaches his goal weight of 195 pounds. He recognizes the importance of maintaining his muscles and shedding the excess fat.