The 19Lb Weight Loss Journey of M/21/5'7", with Calisthenics and Diet

Introduction

When M/21/5'7" began their weight loss journey, they weighed in at 158lbs. Eight months later, after sticking to strict calisthenics routines and diet, they managed to shed 19lbs, bringing their weight down to 139lbs.

The Diet

M/21/5'7" credits their success to their strict diet. They limited their calories to 1500 per day, consuming high protein and low carb foods. They also incorporated intermittent fasting into their routine, which allowed them to burn more fat and feel more satisfied after eating.

The Routine

In addition to dieting, M/21/5'7" focused on calisthenics exercises to tone and strengthen their body. They followed a routine that included push-ups, squats, lunges, and planks. They gradually increased their reps to challenge their body and boost their metabolism.

What We Can Learn

M/21/5'7" is an inspiration to anyone looking to lose weight through exercise and diet. Their journey shows that losing weight is possible with dedication and consistency. It also demonstrates the importance of tracking caloric intake and adopting a healthy diet as a key component of success.

Conclusion

If you're looking to embark on a weight loss journey, take a page from M/21/5'7"'s book. Try incorporating calisthenics into your routine and adopting a healthy diet. Monitor your progress and stay motivated. With hard work and commitment, you too can achieve your weight loss goals.