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Amedais' Weight Loss Journey: From 220 to 200 in 3 Months

Follow Amedais' inspiring weight loss journey from his Reddit post. Learn about his techniques and tips for losing 20lbs in 3 months.

Article by Madeleine Smith

A picture of a 6'2" male showing a fat loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
A picture of a 6'2" male showing a fat loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
M/23/6'2" [220 > 200 = 20lbs] (3 month cut)
Originally posted on /r/progresspics

Introduction

Amedais, a 23-year-old male standing at 6'2", recently shared his incredible weight loss journey on Reddit, chronicling his progress from 220 to 200 in just 3 months. In this article, we'll take a closer look at his methods and provide some insights and tips on how others can replicate his success.

Methodology

Amedais mostly attributed his weight loss success to following a calorie-restricted diet, which included consuming lean protein, whole grains, fruits, and vegetables. He also mentioned that he added regular exercise to his routine, focusing on cardio and weightlifting for building muscle.

Consistency is key

One of the most important takeaways from Amedais' journey is the importance of consistency. He kept a daily food diary, which helped him stay on track and monitor his progress. He also found support from online weight loss communities, where he could connect with others who shared his goals and get inspired by their success stories.

Stay motivated

Losing weight can be a long and difficult journey, but Amedais managed to stay motivated by reminding himself of his goals and tracking his progress. He also set achievable targets along the way, such as losing 1-2 pounds per week, which helped him stay focused and avoid feeling overwhelmed.

Conclusion

Amedais' weight loss journey is a testament to the power of determination and consistency. By following his methods, anyone can achieve their weight loss goals and improve their overall health and wellbeing. If you're struggling with weight loss, take inspiration from Amedais' success and try some of his techniques for yourself. Remember, it's not about being perfect, but making progress and staying committed to your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.