From 315 to 262 Lbs: a Journey of Perseverance and Healthy Tracking Habits

Introduction

The internet has been a great avenue for accountability and motivation towards a healthy lifestyle. Reddit is one of the social media sites where individuals can share their weight journeys with other users. One success story is that of gettingthinguys, who shared his weight loss journey on the platform, from weighing 315 lbs to 262 lbs.

A Journey of Perseverance

Gettingthinguys' transformation involved a total loss of 53 lbs, which took him over two years to shed. Despite a lot of on and off practices, he showed perseverance in achieving his weight goals. He credits this success to sticking to a calorie deficit, cardio-heavy routine, and staying motivated with online support from the community. Moreover, he experienced the ease that comes with consistency, and so, maintaining good habits became a lot easier as the days went by.

Visualizing His Progress

Perhaps one of the things that set gettingthinguys' journey apart is his commitment to tracking his daily weight. He did this using the Withings Health app, which logs weights automatically from the Withings scale. He also shared a graph he made, depicting his weight readings since December of 2012. This way, he can see the progress he's made in the long-term, giving him the motivation to keep making good choices.

Online Accountability and Encouragement

Gettingthinguys also attributes his success to the online community that provided constant support, encouragement, and advice. Other Reddit users cheered him on, and some even asked for tips on working towards their goals. Notably, he also had insight on the importance of the language we use when we talk about weight loss. Using words like 'diet' and 'cheating' feel more like a punishment, so they should be discouraged. Instead, he suggests we discuss the progress we're making, and the positive habits we're developing.

Conclusion

Gettingthinguys' journey shows that sustained effort and utilizing the support of the online community can make a difference in achieving one's weight goals. A willingness to be consistent in tracking progress, and developing long-term healthy habits can also make a significant difference. So, if you're struggling to shed some pounds or find it hard to stay on track, you might try some of the things that worked for gettingthinguys' success. The online community is there to keep you accountable and motivated, and there are many great apps to help you track your progress. Remember, it's not about quick fixes, but a consistent effort that will help you achieve your long-term goals.