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M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

Follow the success story of Madclappa as he gains 30 pounds in one year through compound lifts and a high protein diet.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
M/18/5'11'' 120 to 150lbs 12 months muscle gain
Originally posted on /r/progresspics

Introduction

Madclappa shares his weight gain journey on Reddit, inspiring other users looking to transform their body composition. He goes from weighing 120 to 150lbs in a year and shares his fitness routine and diet changes.

Fitness Routine

Madclappa admits that he did not follow a set cycle but aimed to hit every major muscle group at least once a week while lifting heavy compound lifts. This could be an effective strategy for beginners to gain muscle and strength. Compound exercises work multiple muscle groups, allowing for maximum muscle activation and overall strength.

Diet

Consistency is key when it comes to diet. Madclappa ensures that he eats every available protein source he can and with the right amounts to support his muscle growth. Increasing protein intake to around 1g per pound of body weight would be a good starting point. This would support muscle repair and growth whilst also curbing appetite allowing for gradual weight gain.

Takeaway

Looking to transform your body composition? Madclappa’s weight gain journey demonstrates the importance of a disciplined approach that includes regular resistance training, high protein intake and a calorie surplus. While his approach may not work for everyone, it is worth trying different fitness routines and diets to achieve success.

Conclusion

Madclappa’s experience is proof that gaining muscle and transforming one’s body composition can be achieved in one year. The journey requires discipline, hard work and a willingness to experiment but the results speak for themselves. By combining regular resistance training, high protein intake, and a calorie surplus, you too can achieve your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.