How Cutting Back on Drinking Helped This Man Lose 165Lbs in 3 Years

Introduction

Reddit user DJDickDastardly posted a stunning transformation picture, sharing how he lost 165lbs in 3 years by cutting back on drinking.

Cutting back on alcohol

In his post, DJDickDastardly revealed that his weight loss journey involved cutting back on drinking: 'Cut way back on drinking!!' he wrote. According to him, this led to him losing 50lbs within the first month of his journey. His success story serves as a reminder that alcohol can contribute to weight gain, as it contains plenty of calories.

Little by little

DJDickDastardly's success wasn't immediate. He lost weight little by little over the course of three years. He revealed that his current goal weight is 215lbs. By taking his time, his body is more likely to adjust to the changes, allowing him to keep the weight off over the long haul.

Excess skin issues

When asked about any excess skin issues, DJDickDastardly said that he didn't have much of a skin issue, except around his biceps. His situation is different from other people who lose a lot of weight in a short amount of time. Taking things slowly and consistently helped his skin adjust to the changes he was making.

Encouragement for others

DJDickDastardly's story is a testament to the power of taking small steps to make a big change in our lives. By cutting back on drinking, he was able to lose weight and improve his health over the course of three years. His journey is a reminder that these changes take time, but they're worth it. Whether you're looking to lose weight or make other healthy changes, take things one step at a time, and you'll be more likely to succeed.