50Lb Weight Loss Journey: From 185Lbs to 135Lbs in 40 Months

50 Pounds Gone in 40 Months

Losing weight can seem like an insurmountable challenge. That's why we're inspired by the story of Redditor juliettabuttercup. In 40 months, she lost an incredible 50lbs, going from 185 to 135.

Resistance Training: The Key to Shedding Fat?

While juliettabuttercup was pleased with the progress she made through traditional exercise and calorie counting, she discovered that resistance training provided a unique breakthrough. By taking up weight lifting, she was able to lose fat even at times when her BMI dipped below recommended levels. She's now a big advocate of using resistance training in moderation to increase muscle mass and burn fat faster.

BMI and Skewed Self-Perception

Despite her beautiful before-and-after images, the Redditor felt conflicted on her weight loss journey. Skeptical comments from others regarding her current BMI (which falls slightly below the recommended weight-to-height ratio) were a source of frustration. As she learned to shed pounds smartly and healthily through activities like weight lifting, she gained a greater appreciation for healthier body image and a stronger self-perception.

Beauty in Many Forms

Some commenters complimented juliettabuttercup’s smaller facial features, but the Redditor makes clear that she’s still an Asian individual, despite the apparent changes in her face. Ultimately, the comments remind us that standards of beauty are set by individuals not doctors, and juliettabuttercup feels that more people should embrace variety in facial features and hairstyles.

Takeaway

This Redditor's inspiring account reminds us that every weight loss journey is different, and finding what works best for you is key. Whether it's walking, running, or resistance training, everyone can find an exercise regimen that works best. Life is too short to not find what works best for you.