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User's Journey to Losing 110 Pounds in Two Years

Follow this inspiring journey of a Reddit user who lost 110 pounds, but didn't stop there. Learn about diet and exercise, and sustainable healthy habits.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
M/21/6'2" [320-210 = 110 lost] (two years) It hasn't even been that long and already I don't even really remember being that fat.
Originally posted on /r/progresspics

Introduction: From 320 to 210 Pounds

Reddit user Singspike, 21 years old and 6'2", shared his inspiring weight loss journey of losing 110 pounds in two years. After reaching the 320-pound mark, he decided it was time to make a healthy lifestyle change. And what he achieved was much more than just weight loss. He learned important healthy habits that ultimately transformed his life.

Healthy Tips for Effective Weight Loss

Singspike shifted to clean eating and calorie-controlled diet over time. Instead of focusing on counting calories or changing his diet drastically, he began to gradually shift to healthier food options. He never stopped eating his favorite foods like pizza, but he learned to eat in moderation. For him, the secret to effective and sustainable weight loss was finding a balance between calorie-restricted healthy eating and splurging sometimes.

He also started indulging in exercise and started lifting weights. He worked on a forklift driving and product palletizing job and engaged in weightlifting and lifting heavy things. Exercise helped him to burn more calories and gain muscles.

Body Recomp and Counting Calories

The Reddit user was curious about 'body recomposition' and asked other Reddit users for advice. He was hesitant about calorie counting and planning diets. But, users suggested that body recomposition was all about maintaining weight and building more muscles while losing weight. Clcsed said staying within calorie limitations was essential for building lean muscle mass.

PinkBootedBandit retorted that calorie counting and going to the gym multiple times a week was what it takes to look like him. However, the user did not want to overcomplicate fitness, and he did not follow a strict calorie-counting approach. He trusted his intuition and felt happy to maintain the right balance between food intake and exercise supplements.

Consistency Is Key

Singspike realized that the key to sustainable weight loss is discipline and consistency. Losing weight was not a one-day job, but a journey that required diligence and hard work.

He was not discouraged by setbacks in the course of his journey, but instead saw them as a motivation to do better. And one day, he woke up, and he was 110 pounds leaner.

Conclusion: A Transformative Journey

Singspike's weight loss journey is an inspiring one. It's not about starving yourself, running every day, or even hitting the gym as many times as possible. It's about a gradual shift to a healthy lifestyle that involves a balanced diet, moderate indulgence, and exercise. You can create your path like Singpsike and follow it with consistency and hard work. Who knows, maybe the next motivating success story will be about you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.