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Overcoming Depression and Losing 30 Pounds: a Reddit User's Journey

Read about Quiersona's incredible 7-month weight loss journey and how they overcame depression through hard work and perseverance.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 238 pounds to 207 pounds. A total loss of 31 pounds.
F/22/5'9" [238 > 207 = 31 lbs] (7 months) 6 year long depression made me put on weight, time to get it off!
Originally posted on /r/progresspics

Introduction

Quiersona, a 22-year-old female, shared her 7-month weight loss journey on Reddit. She struggled with depression for 6 years and found comfort through food, which caused her to gain weight. In her post, she shared her experiences with antidepressants and her recent diagnosis of ADD.

The Journey to Weight Loss

Despite years of struggling with depression and weight gain, Quiersona decided that it was time to make a change. She carefully monitored her calorie intake and began a consistent exercise regimen. Over 7 months, she managed to lose an impressive 31 pounds! Her progress can be seen through the pictures she shared on Reddit.

Inspiring Others

Quiersona's journey inspired many Reddit users to comment on her post, complimenting her on her progress and sharing their own struggles with depression and weight gain. Many thanked her for the motivation to push themselves to work towards their own goals.

The Importance of Perseverance

Quiersona's journey is a testament to the power of perseverance. Despite numerous setbacks and years of struggling, she refused to give up on herself. Her progress serves as a reminder that achieving one's goals is possible with hard work and dedication.

Takeaway Message

Quiersona's story is proof that no matter how difficult a journey may seem, it's possible to overcome obstacles and achieve your goals. If you're struggling with similar issues, don't give up on yourself. With the right mindset, a consistent routine, and a bit of motivation, you can start on the path to a healthier and happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.