Amanda's 13Lb Weight Loss Journey with Macro Counting

Introduction

Amanda, aged 19 and 5'7 tall, lost 13lbs in just three months through calorie and macro counting. She turned to Reddit for help in keeping track of her macronutrients, and received a range of excellent tips and suggestions from fellow users. In this article, we'll explore Amanda's journey in more detail and provide expert advice on how to get started with macro counting.

The importance of macro counting

Counting macronutrients (macros) refers to tracking the amounts of protein, fat and carbohydrates you consume each day. By keeping a close eye on your macros, it's possible to ensure you're eating the right proportions of each food group to support your health goals. Macro counting is particularly helpful when trying to lose weight, gain muscle or optimise athletic performance.

Expert tips for macro counting

Reddit users had nothing but excellent advice to offer Amanda on her weight loss journey. The most common recommendation was to use the MyFitnessPal app, which makes it easy to track your macros, provides a graph of your food percentages and has a wealth of food suggestions. Additionally, users recommended investing in a food scale, measuring cups and spoons to get the most accurate daily measurements. When it comes to workout routines, it's important to first set goals, as different routines will have different benefits.

Amanda's workout plan

Amanda's routine focused on weightlifting, while also incorporating cardiovascular exercises such as running and cycling. She worked out six times per week, alternating between upper and lower body strength training. By increasing her muscle mass through resistance training, Amanda boosted her metabolism and was able to burn more calories even when she wasn't working out.

Conclusion: Try macro counting for yourself

Amanda's story is an excellent example of how macro counting, paired with regular exercise, can help you achieve your weight loss goals. The secrets to success are in setting clear goals, tracking your daily caloric intake through apps and tools like MyFitnessPal, and sticking to a largely healthy diet. If you're interested in giving it a try yourself, get started today - you never know where it may take you!