One Woman's 76Lb Weight Loss Journey over a Year

Introduction

Fed up with feeling uncomfortable in her own skin, Reddit user coliefun took control and embarked on a year-long weight loss journey. We take a look at her inspiring story and what she did to make such a transformation.

Starting Weight: 235lbs

At just 21 years old, coliefun weighed in at a hefty 235lbs. She admits to having tried various fad diets and weight loss programs, all with little to no success. But as her 21st birthday approached, she decided enough was enough and made a commitment to herself to make a change.

End Weight: 159lbs

One year later, coliefun had transformed both her body and her mindset. She had lost an impressive 76lbs, bringing her weight down to 159lbs. In her Reddit post, she states that she feels 'amazing for the first time' and that she has a newfound sense of confidence.

Key Takeaways

So, what was the secret to coliefun's success? She attributes much of it to finding a form of exercise that she actually enjoyed, in her case, dance. She also adopted a healthier diet, cutting out processed foods and focusing on whole, nutritious foods. Additionally, she made sure to stay motivated by tracking her progress, setting realistic goals, and seeking support from her loved ones.

Conclusion

If coliefun's story has inspired you, take a page out of her book and try out some of the things that worked for her. Whether it's dancing, a new diet, or simply setting achievable goals, making small but consistent changes can lead to big results. Remember, the most important thing is to be kind to yourself and to never give up on your journey towards a healthier, happier you.