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M/22/6'1" (140 190) 4 Year Weight Journey: From Tracking Macros to Building Strength

Read about the impressive 4-year weight journey of reddit user eda149, who went from 140 to 190 pounds by tracking macros and building strength.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
A before and after photo of a 6'1" male showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
M/22/6'1" (140-190) 4 years. Only started seriously tracking macros/strength progress for the past two years, though.
Originally posted on /r/progresspics

Introduction

Reddit user eda149 recently shared their impressive 4-year weight journey on the platform. The user started at 140 pounds and has since gained 50 pounds to reach their current weight of 190 pounds. While the user started tracking macros and focusing on building strength only two years ago, their dedication has paid off in noticeable results.

Tracking Macros and Building Strength

After two years of not seeing much progress, eda149 decided to start seriously tracking their macros and focusing on building strength. This approach involved a slow bulk and a hard cut, with a recommended daily caloric intake of at least 500 calories over the user's TDEE (Total Daily Energy Expenditure). The user also consumed 200g of protein, 590g of carbs, and 90g of fat. Complex carbs were prioritized, although sugars were acceptable as well.

Diet Recommendations

Eda149 recommends using oatmeal for carbs, processed into a fine powder and mixed with water for easy consumption. As for food advice, the user suggests looking up Layne Norton for effective protocols. The user also notes that diet is 80% of the muscle building process, so it's important to prioritize nutrition alongside exercise.

Community Support

Eda149's progress was met with an outpouring of support from the Reddit community, who praised the user's dedication and impressive results. Eda149 also offered advice and encouragement to others struggling to gain weight, emphasizing that anyone can achieve their goals with the right mindset and consistent effort.

Conclusion

Eda149's 4-year weight journey is a testament to the power of dedication and discipline. By tracking macros, prioritizing nutrition, and building strength, the user was able to gain 50 pounds and achieve their fitness goals. Eda149's story is an inspiration to anyone looking to make a similar transformation, and emphasizes the importance of consistent effort and a healthy mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.