From 161 Lbs to 121 Lbs: User's Journey with Keto, Cardio, and Weightlifting

Introduction

Weight loss can be a long and challenging journey, but it can also be incredibly rewarding. A Reddit user, laurenmary, recently shared her story of losing 40 lbs and transforming her body through the use of the Keto diet, cardio, and weightlifting.

The Journey

Laurenmary started her journey at 161 lbs and was able to lose 20 lbs within two months by following a strict Keto diet. She then continued her weight loss journey, losing another 20 lbs within four months through a combination of cardio exercises and maintaining the same Keto diet.

Incorporating Weightlifting

After achieving significant weight loss, Laurenmary incorporated weightlifting into her routine by working with a personal trainer once a week, as well as performing additional weightlifting exercises on her own. Her goals were to correct an anterior pelvic tilt and to learn how to use the free weights to lift heavier weights.

The Results

Laurenmary's dedication to a strict Keto diet, cardio exercises, and adding weightlifting paid off as she lost an impressive 40 lbs. The transformation was not just visible in the body but also helped her make progress mental as well. She credits finding the right medication as one moment that changed her life entirely.

Conclusion

Laurenmary's journey is a testament to the fact that, with dedication and hard work, anyone can achieve their fitness goals. Her use of Keto, cardio, and weightlifting is a proven combination to lose weight and transform one's body. However, it is essential to remember that everyone's body is different, and the approach that works for Laurenmary may not work for everyone. It is important to personalize the fitness journey and experiment with what works best for your body.