A Year of Progress: One Woman's Weight Journey

The Scale Doesn't Tell the Whole Story

When it comes to weight loss journeys, the number on the scale can be deceiving. For Reddit user wet_socks_, losing 27 pounds brought her from 215 to 188 pounds, but the transformation in her body was much more than that.

Cycling to Work Kick-Started Her Journey

Initially, Wet_Socks_ started cycling to and from work. Over the course of a year, she lost 15 pounds without much effort. Inspired by this initial success, she set a goal to start her 25th year in the best shape of her life.

Lifting: the Most Addicting Thing She's Ever Done

In January, she started lifting weights with a trainer and quickly fell in love with it. Her trainer focused on nailing her deadlift form, and she's now in the best shape of her life. She follows an IIFYM (If It Fits Your Macros) diet, which she enjoys for its flexibility.

Weight Training Gives Sexy Definition and Makes You Feel Like a Badass

Wet_socks_ finds that weights give her sexy definition and make her feel like a badass. She advises other women not to be afraid of weightlifting, as it won't make you bulky. Diet, on the other hand, can make you bulk or shrink, making weight training a key part of any weight loss journey.

What You Can Learn from Wet_Socks_'s Journey

Wet_socks_'s journey is a testament to the power of small changes leading to big results. Cycling to work started her on the journey, and lifting weights has transformed her body. Don't be afraid to try different things and find what works for you. With hard work and dedication, you can achieve your weight loss goals.