A 45Lb Weight Loss Journey in 3 Months: Reddit User Shares Secrets

Introduction

A Reddit user going by the name pineapples_are_great has captured the attention of the Reddit community with his impressive 45lb weight loss. In just three months, he has gone from 230lbs to 185lbs, attracting 199 upvotes and numerous comments.

Eating Plan

The secret behind pineapples_are_great's fast weight loss journey is the reduction in carb consumption. He follows a keto-ish diet and only drinks water, with most of his meals consisting of chicken, spinach, tomatoes, and avocados. Breakfast consists of 2 scrambled or over-easy eggs, 2 slices of bacon, and blueberries and avocados.

Workout Routine

pineapples_are_great exercises 5 days a week, focusing on different parts of the body each day. He has found burpees to be a key exercise in his fat burn routine, doing 4 sets of 15 burpees, 45 seconds of mountain climbers, 15 plank crunches, and 20 elbow crunches, with a 30-second break in between. He alternates this routine with a combination of other exercises for different body parts, relying on 2x15lbs and 2x20lbs dumbbells and push-ups since he doesn't have a gym membership.

Consistency is Key

pineapples_are_great attributes his success to consistency in both his eating habits and workout routine. He also keeps a close eye on his daily calorie intake and weighs himself every day. He believes that being calorie conscious has helped him resist temptations and stay on track towards his end goal.

Inspiring Others

pineapples_are_great's weight loss journey has inspired others to take control of their own fitness journey. Comments on his Reddit post are filled with people sharing their own weight loss stories and asking for advice. His journey shows that with determination and consistency, anyone can achieve their weight loss goals.