M/32/5'10'' Weight Loss Journey: 336Lbs to 170Lbs in 9 Years

Introduction

Losing weight can be a daunting challenge, particularly for those who have been overweight most of their lives. However, through discipline, persistence, and a positive mindset, it can be done. One prime example is a Reddit user, i_shearn, who lost 166lbs over the course of 9 years.

A Journey of Stages

i_shearn's weight loss journey was not linear, as he admitted. The initial 100lbs were lost within a year through calorie management and strength-based workouts. However, he soon put some weight back on and hovered between 220-240lbs for a few years. Determined, he got serious again when he reached 260lbs, opting for large portions of low-calorie foods over starving himself or depriving himself of certain foods.

Persistence and Self-awareness

The power of persistence and self-awareness has been central to i_shearn's success. By being aware that portion control was his issue, he opted for specific dietary behaviors such as observing his portions and eating low-calorie foods.

Mental and Emotional Battles

An integral aspect of weight loss is mental and emotional healing, which forms a significant part of the process. Repairing the mental aspects of being obese and the associated low self-esteem is the most challenging part of the journey. i_shearn found some relief in staying physically active every day, even if it was only for ten jumping jacks.

Conclusion

i_shearn's journey reveals that regardless of how difficult weight loss may seem, it is achievable. Through self-awareness, persistence, and maintaining a positive mindset, there can be progress, no matter how small or insignificant it may seem. A weight loss journey is a personal one, and no two are the same. Therefore, it is necessary to discover the strategies that work best for you, wherever you may be on your journey, and to celebrate even the tiniest victories.