Success Story: 80 Lbs Lost with Calorie Counting and Small Changes

Intro

In a Reddit post, user Animatethis shared her amazing weight loss journey, going from 280 lbs to 200 lbs over two years. She credits her success to calorie counting using MyFitnessPal and making small, gradual changes in her lifestyle. Here's an overview of her inspiring story.

Using MyFitnessPal to Track Calories

According to Animatethis, the best tool for weight loss is calorie counting. She used the MyFitnessPal app to track her caloric intake, which helped her learn not to overeat and to choose healthier foods. At her highest weight, she was consuming around 1700 calories per day and still losing weight, but she eventually lowered her daily calorie intake to 1300-1400.

Advice for Making Small Changes

To avoid becoming overwhelmed with drastic lifestyle changes, Animatethis advises making small adjustments over time. She slowly incorporated more vegetables into her diet, ate less sugar and indulged less in soda and sweets. She also began to exercise occasionally, eventually finding a love for it. She acknowledges that setbacks are normal, but the key is to keep persevering and not regain the weight.

Suggestions for Exercise and Skin Care

Commenters on Animatethis' Reddit post offered suggestions for additional ways to enhance her weight loss journey. Some suggested trying running using the Couch to 5K app, while others recommended adding weight lifting to help with loose skin. Animatethis also received compliments on her glowing skin and mentioned that she doesn't use soap on her face, which could be her secret weapon.

Conclusion: Try Things Out for Yourself

Animatethis' story is an excellent reminder that weight loss is not always quick or easy, and it doesn't have to be. It's all about making sustainable changes over time, tracking progress, and never giving up. While her methods worked well for her, everyone's journey will be different. The best thing to do is to try different approaches, consult with a doctor and see what works best for you.