M/21/5'9 [172>141 = 31 Lbs] (11 Months) Still No Abs?

The Reddit user's weight journey

The Reddit user scarmar123 has posted about their weight journey in the past 11 months, dropping from 172 to 141 lbs. However, despite their progress, they have still been unable to achieve visible abs. Murmandamos and [deleted] gave their input on this issue.

Muscle and fat affect your appearance

While shedding pounds is a significant accomplishment, having defined abs requires more than just shedding pounds. As [deleted] points out, building muscle is an essential process. Without sufficient muscle, excess fat could make it impossible to reveal abdominal muscles. Hence, hitting a certain number on the scale isn't a guarantee for an impressive physique.

Bench press and cardio aren't enough

Besides some tips on an extra workout for abs like weighted crunches, [deleted] suggested other exercises. Bench press and cardio exercises are not enough to build a great physique. They are an excellent way to work out upper body, but don't necessarily help with abs. He suggested doing full-body routines with heavier weights than you'd normally do. Such routines will help develop muscle mass in your entire body.

Don't expect instant results

Overall, the Reddit discussion rooms focus on the importance of persistence and patience when it comes to achieving fitness goals. Fitness is a lifelong journey that requires discipline and commitment, and no one can gain a perfect physique overnight. Therefore, be responsible and healthy as you work towards your goals.

Conclusion

You too can learn a lot about the fitness journey from the Reddit discussion. Dedicate yourself to a healthy routine, build muscle mass with appropriate exercises, and don't become discouraged if results aren't instant merely from cutting pounds. Remember, everyone is different, and there's no shortcut on this journey.