Boc Weight Journey: Cutting and Maintaining Progress for Unflexed Abs

Introduction

BoCthrowaway2, a 20-year-old male who stands 5'7" and weighs 155lbs, posted on Reddit to seek advice about his body fat percentage. After cutting from 179lbs since Nov. 2013, he has been maintaining his weight at 155-160lbs, with stalled progress as he's still working to lose the bloated look off his stomach. Impressed with his lifts - bench at 210lbs, squat at 210lbs, deadlifts at 245x5, and OHP at 145lbs - he seeks advice whether to bulk and pack more muscle or cut some more fat.

Recommendations from Other Users

Reddit users gave him recommendations, including continuing the cut since he still has enough muscle mass to obtain unflexed abs, not putting on more body fat at his current body fat percentage, and cleaning up his diet. Sawatdee_Krap suggested revisiting the user's workout and dietary program to make necessary adjustments, while waaow estimated his body fat percentage to be around 15-16%.

Cutting vs. Bulking

It's always a dilemma on whether to cut, bulk, or maintain. While bulking can result in more muscle mass, it also means more body fat. Cutting can reduce body fat, but it can also result in muscle loss. Maintaining, on the other hand, means less progression in terms of muscle mass gain or fat loss. It is essential to understand what the body goals are, and how they align with one's lifestyle and preferences.

The Importance of Nutrition

Nutrition is a critical aspect of weight loss or gain. One should always maintain a proper macronutrient ratio and calorie deficit or surplus depending on their goal. The nutrition plan should be tailored to meet the specific needs of the individual. It is always recommended to track nutrient intake utilizing any of the available apps or software to monitor daily intake and progress.

Conclusion

It is crucial to find a balance between cutting or bulking and eating healthy to meet one's body transformation goals. While achieving a six-pack without flexing is a desirable goal, it should not come at the expense of losing muscle mass. Following the advice of Reddit users worked for BoCthrowaway2, but it is still vital for anyone to experiment with different strategies and options to find what works for them.