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Male's 50 Lb Weight Loss Journey in 18 Months

Read about secondcitykyle's weight loss journey from 240 to 190 pounds, with a detailed gym routine and diet plan to inspire you to get fit.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Male/24/5'9 [240>180>190=50lbs] (18 months) if you're happy with yourself you'll never get much done...finish something
Originally posted on /r/progresspics

Introduction

Secondcitykyle, a reddit user, shares his impressive 50-lb weight loss journey over 18 months, inspiring many to pursue a healthier lifestyle. With dedication and deliberate effort, he achieved his goal of losing weight and building more muscle.

Routine

Secondcitykyle had a solid foundation for muscle building, having played sports and weightlifting since age 12. He ate around 2000 calories with 200g protein, 150g carbs and 75g fat daily, whilst tracking his intake to ensure he met his goals. His gym routine was full-body weight training on Mondays, Wednesdays and Fridays, with a focus on back, chest, arms and core exercises. He also targeted his legs on Tuesdays and Thursdays via squats, deadlifts, pull-ups and dips. Cardio was interval training on a bike or playing hockey to maintain his stamina.

Motivation

Secondcitykyle emphasised the importance of finding a fitness routine that challenges and excites you, and feels less like work. Drinking enough water was also key to maintaining this lifestyle. He expressed how weightlifting makes him happy and feels permanent, motivating him to continue even when it's challenging or he has off days.

Results

After 18 months of diligent effort and discipline, secondcitykyle transformed his appearance remarkably. His jawline improved, and he lost 50 pounds of fat while adding lean mass. He received great support from other reddit users and was praised for his progress, notably the transformation of his face. He serves as an inspiration for others looking to transform their lifestyle through fitness and health.

Conclusion

Improving your fitness routine can help you transform both your body and mind, as demonstrated by secondcitykyle's inspirational journey. By finding a fun and challenging routine, tracking your progress and drinking enough water, you may see similar changes to your health and physique. So, check out secondcitykyle's routine and tips and start your journey towards a healthier lifestyle today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.