Male's 50 Lb Weight Loss Journey in 18 Months
Read about secondcitykyle's weight loss journey from 240 to 190 pounds, with a detailed gym routine and diet plan to inspire you to get fit.
Article by Madeleine Smith
Introduction
Secondcitykyle, a reddit user, shares his impressive 50-lb weight loss journey over 18 months, inspiring many to pursue a healthier lifestyle. With dedication and deliberate effort, he achieved his goal of losing weight and building more muscle.
Routine
Secondcitykyle had a solid foundation for muscle building, having played sports and weightlifting since age 12. He ate around 2000 calories with 200g protein, 150g carbs and 75g fat daily, whilst tracking his intake to ensure he met his goals. His gym routine was full-body weight training on Mondays, Wednesdays and Fridays, with a focus on back, chest, arms and core exercises. He also targeted his legs on Tuesdays and Thursdays via squats, deadlifts, pull-ups and dips. Cardio was interval training on a bike or playing hockey to maintain his stamina.
Motivation
Secondcitykyle emphasised the importance of finding a fitness routine that challenges and excites you, and feels less like work. Drinking enough water was also key to maintaining this lifestyle. He expressed how weightlifting makes him happy and feels permanent, motivating him to continue even when it's challenging or he has off days.
Results
After 18 months of diligent effort and discipline, secondcitykyle transformed his appearance remarkably. His jawline improved, and he lost 50 pounds of fat while adding lean mass. He received great support from other reddit users and was praised for his progress, notably the transformation of his face. He serves as an inspiration for others looking to transform their lifestyle through fitness and health.
Conclusion
Improving your fitness routine can help you transform both your body and mind, as demonstrated by secondcitykyle's inspirational journey. By finding a fun and challenging routine, tracking your progress and drinking enough water, you may see similar changes to your health and physique. So, check out secondcitykyle's routine and tips and start your journey towards a healthier lifestyle today!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Personal Weight Journey of Gmbf11: M/35/5’7”/180Lbs
A Reddit User's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle
23 Year Old Man From Kenya Loses 100 Pounds
9 Month Weight Journey: From 160 to 180 Pounds