From 272Lbs to 175Lbs: a Successful Weight Loss Journey

Introduction

Losing weight can be a challenging process that requires patience, determination, and consistency. However, with the right mindset and strategies, anyone can achieve their weight loss goals. A reddit user, who goes by the username [deleted], shares their inspiring journey of losing 97 pounds and passing their goal weight of 190lbs.

From 272lbs to 175lbs

The reddit user started their weight loss journey at 272lbs and managed to lose a total of 97lbs over a couple of years. They reached their initial goal weight of 190lbs but didn't stop there. Their motivation kept them going, and they continued to make progress until they finally hit 175lbs.

Strategies for Success

The user emphasizes the importance of being patient, consistent, and not giving up, even when faced with setbacks. They also mention following a low-carb diet and intermittent fasting to aid their weight loss, as well as incorporating exercise into their routine. Additionally, they suggest finding a support system, whether it be friends, family, or online communities like Reddit, to help with accountability and motivation.

Mindset Shift

One of the keys to their success was a shift in mindset. The user states that they used to associate food with comfort and happiness, leading to unhealthy eating habits. However, they learned to view food as fuel for their body and found joy in cooking healthy meals. They also have a better understanding of portion sizes and practice mindful eating.

Conclusion

The weight loss journey of this Reddit user is an inspiring reminder that with patience, consistency, and the right mindset, anyone can achieve their weight loss goals. If you're struggling with losing weight, consider incorporating some of their strategies and finding a support system. Remember, progress takes time and effort, but the results are worth it.