My 8 Month Weight Transformation: Gained 43Lbs From 6'4" 182Lbs to 225Lbs

Introduction

A 22-year-old man, meukow on Reddit, has shared his incredible weight transformation journey. In just 8 months, he gained 43lbs and went from weighing 182lbs to 225lbs. His Reddit post not only shows his impressive physical changes but also reflects the dedication, patience, and effort that went into this journey.

The Journey

In his Reddit post, meukow shares that he started working out in June 2020 and made several changes to his diet. He increased his protein intake and started consuming more calories. He followed a 5-day workout routine and made sure to get enough rest. In just 8 months, he was able to achieve a significant increase in muscle mass and weight.

Maintaining the Transformation

While many people focus on the journey of losing weight, it's equally important to maintain the weight gained. Meukow shared that he's been maintaining his transformation by continuing to follow his workout routine and diet plan. He's also mindful of his calories and protein intake and makes sure to get enough rest.

Conclusion

Meukow's journey is a great example of how with dedication, consistency, and hard work, anyone can achieve their desired body transformation. It's important to remember that it's not just about losing weight but also maintaining it. Everyone's journey may be different, but it's essential to find a workout routine and diet plan that works best for your body. With patience and by making small but consistent changes, anyone can achieve their fitness goals.