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From 300 to 190: One Woman's Journey to Weight Loss

Read the inspiring progress of Reddit user denovosibi as she shares her weight loss journey through MyFitnessPal, strict calorie counting, and regular exercises. Get hints from her diet and lifestyle turn-around to start your own journey.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
F/26/5'4" - Face Progress (so far) from 300 to 190
Originally posted on /r/progresspics

The Progress of One Woman's Weight Loss Journey

Reddit user denovosibi's journey to weight loss has been nothing short of inspiring. Shedding off 110 pounds, as she documented on her posts, she shows a significant change in her pictures that received 2318 upvotes.Now down to 190 pounds from 300 in 16 months, her steady collaboration of calorie counting through MyFitnessPal, combined with Yoga, walking, kickboxing, lifting, and various other cardio exercises helped her turn her life around. With her goal weight of 130 pounds in mind, denovosibi is now more determined to live a healthier lifestyle.

A Strict Fitness Regimen with MyFitnessPal

Denovosibi admits that her journey to weight loss was through strict calorie counting beginning at 1600 calories per day, which she cut down to 1260. From a sedentary lifestyle, she went on to incorporate daily exercise into her routine, ranging from walking to doing yoga, kickboxing, and lifting weights.As documented on the Reddit thread, she found assistive tools in MyFitnessPal, which helped her efficiently measure her daily caloric needs and track her progress every step of the way.

Consistent Progress with Regular Exercises

Denovosibi credits her progress in turn-around and fitness through creating a daily exercise routine, combining various workouts from yoga, kickboxing, lifting, walking, to aerobic exercises across five to six days in a week.She found that keeping routine worked for her and didn't deprive herself of specific dietary items that she liked. Instead, she included them in her daily calorie count, consistently sticking to the program.

A Cheerful Network of Support

Denovosibi also admits that the Reddit platform provided a supportive environment that encouraged her to accomplish her goals daily. She acknowledges the impact of the comments and upvotes she received when she shared her progress over time. Some users were impressed with the progress she l made so far; others offered compliments that kept her going. The Reddit community rooting for her motivated her further, making her feel less alone in her transformation journey.

Get Motivated to Turn Your Life Around

Denovosibi's story shows that consistent hard work and discipline can change your life. Though her journey continues, her progress through small steps, taken every day, show that it's always possible to achieve your goals.Though her story may demonstrate great physical transformation, her journey also sheds light on how healthy habits, like regular exercise and calorie counting, could transform both the body and mind. So, whether you're looking to lose weight or develop a healthier lifestyle, by staying consistent and disciplined with daily efforts, a healthier version of yourself can emerge.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.