75Lb Weight Loss Journey: Keto, Calorie Counting, Cardio, and Heavy Lifting

Introduction

Boobsalot, a 28-year old female with a height of 5'7'' from Reddit, shared her fantastic weight loss journey. She lost 75lbs so far and still counting. Her post garnered 147 upvotes, with several comments asking her methods and congratulating her.

Methods Used

Boobsalot shared that she used a combination of methods, including keto, calorie counting, cardio, and heavy lifting. However, she admitted that she cheats once a month but still makes sure to keep herself in check during vacation and special occasions. She also did 150 minutes of intense cardio per week and some heavy lifting.

Goal Weight

Boobsalot's goal weight is 199lb. However, she is happy to be curvy as long as she's not jiggly.

Comments

Almost all of the comments congratulated Boobsalot on her achievement and asked about her methods. Some even said they could barely tell the before and after photos, and they thought she looked great in both. One comment also mentioned losing the 'Nose-sprout.'

Conclusion

Boobsalot's story shows that losing weight is possible with the right combination of methods, discipline, and determination. Her journey inspires others who are also on the same path to keep going and not give up. However, it's worth noting that what works for one person may not work for another. Therefore, it's essential to try different approaches and see what works best for you.