P90X3 and a User's 30 Day Weight Loss Journey

Introduction

A Reddit user, B00YAY, shares their 30-day weight loss journey using P90x3 program. The user initially lost just 5lbs but saw other changes in their strength and shape of their body. Their journey is an inspiration to all people looking to lose weight.

Lifestyle Changes

B00YAY mentions the importance of both exercise and a healthy diet in their journey. They struggle to meet the protein mark but ensure to get enough of vegetables and fruits each day. They also avoid sugary drinks and don't eat a lot of red meat. Their experience teaches the importance of following a balanced diet.

Fitness Programs

The user initially did P90x before trying the P90x3 program. B00YAY also mentions that it wasn't too difficult to stick to the program despite a busy work schedule. However, they struggled to meet the calorie limits while trying to get enough protein.

Real Changes

Losing weight isn't just about the numbers on the weighing scale, but it's about real changes in the body like losing the spare tire or gaining muscle. B00YAY saw positive changes in their strength and shape of their body despite a small dip in weight.

Conclusion

B00YAY's journey teaches the importance of perseverance and lifestyle changes in any weight loss journey. The user's ability to stick to a fitness program despite a busy work schedule demonstrates that weight loss is achievable with dedication and hard work. It also emphasizes the importance of balanced nutrition in conjunction with exercise. Each individual can learn from B00YAY and tailor their own program to their unique situation.