By Height By Weight  

How One Reddit User Lost 50 Pounds Through Diet and Exercise

Read about how one user's commitment to walking and working with a personal trainer helped him lose weight and gain confidence.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 282 pounds to 232 pounds. A total loss of 50 pounds.
Hit 50 pounds last week, so I'm finally confident enough to post pictures! 30 M 6'4 282 - 232
Originally posted on /r/loseit

Commitment to Walking as Exercise

The user, a 30-year-old male, did not start out with a rigorous exercise routine. Instead, he began by walking about 80-90 minutes a day on his way to and from work. Although this was not a new activity for him, maintaining this commitment was a pivotal factor in his weight loss journey.

Working with a Personal Trainer

Eventually, the user began working with a personal trainer who helped him incorporate weight training and mobility exercises into his routine. Although these exercises may have played a smaller role in his weight loss, they helped him build strength and confidence in his physical abilities.

The Importance of Diet

While exercise was an important component of the user's weight loss journey, he notes that diet was the most significant factor. He tracked his diet using MyFitnessPal (MFP), but found that the calorie goals set by the app were too low for his active lifestyle. He now analyzes his diet and makes healthy choices to maintain his weight loss.

The Positive Impact of Losing Weight

The user lost 50 pounds in total, and he notes that he feels much more confident and comfortable in his own skin. In addition to feeling better physically, he reports that he is also more energized and focused. He notes that buying new clothes that fit properly has been a particularly satisfying experience.

Takeaway Lessons for Others

This user's story illustrates some key principles for successful weight loss. Small, consistent changes in exercise and diet can lead to significant weight loss over time. It's also important to find a diet and exercise plan that works for your lifestyle and goals. Finally, focusing on non-scale victories like increased confidence and energy can be a powerful motivator to maintain a healthy lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.