User Loses 120Lbs Through Diet and Exercise, but Hits Plateau

Introduction

Reddit user vxtnasxv shares his weight loss journey from 365lbs to 245lbs in two years through changes in diet and exercise. His motivation came from realizing he couldn't effectively advise patients on weight reduction without leading by example. He has hit a plateau and is seeking advice from the community on how to continue making progress.

The Journey to Weight Loss

In the summer of 2013, vxtnasxv took a nutrition course and found that changing his diet could positively impact his weight. He lost 40lbs over the summer and joined a gym when one opened in his community. Over the next two years, he lost a total of 120lbs through a mixture of exercise and healthy eating, hitting a weight of 245lbs. However, he has been stuck at this weight for the past few months.

The Plateau

Despite his success, vxtnasxv has hit a plateau and is seeking advice from the community. He is looking for suggestions on how to break through the plateau and continue making progress towards his goal weight of 200-210lbs. He is open to trying new exercises or switching up his diet to see if it makes a difference.

Encouragement to Try Things Out

Vxtnasxv's journey is an inspiration to anyone looking to make a positive change in their life. His story shows that with dedication and consistency, significant results can be achieved through changes in diet and exercise. If you are also facing a plateau, try switching things up - experiment with new exercises or incorporate different healthy foods into your diet. Above all, remember that consistency is key.

Conclusion

Vxtnasxv's weight loss journey is an inspiring reminder that positive change is possible. His dedication to improving his own health and fitness has led him to become a role model for others. If you are struggling with weight loss, take inspiration from vxtnasxv's journey and know that with hard work and consistency, you can make a change for the better.