M/32, Lost 17 Pounds in 3 Months with Workout & Nutrition Plan

Introduction

Reddit user Paxtian lost 17 pounds in 3 months and shared his journey with the online community. He posted about his workout and nutrition plan that helped him to achieve his desired result. We examine his approach to inspire others to get started on their own weight loss journey.

Paxtian's Workout routine

Paxtian's workout plan focused on Starting Strength on Mondays, Wednesdays, and Fridays. He incorporated pull-ups and rows on alternating days for a balanced workout. For cardio, he used the elliptical on Tuesdays, Thursdays, and Saturdays. His workout routine allowed him to lose weight while building muscle mass, which made him look leaner and fitter.

Paxtian's Nutrition plan

Paxtian used a 40% carbohydrate, 30% protein, and 30% fat macro split. He also followed a 500 to 1000 calorie deficit per day plan, except for one refeed day per week, where he doubled his carbohydrate intake. He calculated his Total Daily Energy Expenditure (TDEE) with the help of an online calculator and then adjusted his daily calorie intake as per his goals. Paxtian also kept track of his calories and weight loss and re-evaluated his TDEE every week.

Paxtian's Progress

Paxtian's starting weight was 215 pounds, and he lost 17 pounds in three months, bringing him down to 198 pounds. He also noticed lean muscle gains and significant improvement in his squat and deadlift form. Paxtian's success was due to his dedication to his workout and nutrition routine, and his willingness to make sustainable lifestyle changes.

Conclusion

Paxtian's success story highlights the importance of balanced nutrition and regular exercise. Small, sustainable changes can lead to significant results over time. If you're looking to lose weight, it's essential to craft a personalized plan that considers your starting point, goals, and lifestyle. Incorporating a mix of cardio and strength training exercises, and following a balanced macro split with a calculated calorie deficit can help you to achieve your desired outcome. Paxtian's story inspires everyone to achieve their weight loss goals through consistency and dedication.