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A Year Long Weight Loss Journey of a 21 Year Old Woman

Read about how Reddit user phantomumbrage achieved a 64-pound weight loss in one year as a 21-year-old woman measuring 5'9".

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a weight reduction from 290 pounds to 226 pounds. A total loss of 64 pounds.
A progress pic of a 5'9" woman showing a weight reduction from 290 pounds to 226 pounds. A total loss of 64 pounds.
F/21/5'9" [ 290 lbs > 226 lbs = 64lbs] (1 year) Face Progress
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and overwhelming task, but there are many ways to achieve progress. Reddit user phantomumbrage documented their impressive weight loss journey over the course of a year. As a 21-year-old woman standing 5'9" tall, phantomumbrage started at 290 pounds and ultimately lost 64 pounds. This article delves into the strategies they employed and the progress they made.

The Dietary Plan

Phantomumbrage's weight loss journey started with adjusting their diet. They began by counting calories to understand the amount they were consuming each day. They aimed to stay under a certain limit while still consuming high-quality foods. By sticking to a diet rich in protein and fiber, phantomumbrage was able to stay fuller for longer and avoid overeating. Preparing meals in advance also helped them to stay on track, and they avoided processed and sugary foods as much as possible.

The Workout Routine

To complement their healthy diet, phantomumbrage incorporated a regular workout routine into their lifestyle. They started with simple exercises like walking and gradually built their endurance and strength. They also tried different types of exercises to keep things interesting and prevent boredom. For example, they joined a dance class and started weightlifting. Working out for 45 minutes a day, five days a week, contributed significantly to phantomumbrage's weight loss progress.

The Mental Journey

Weight loss isn't just about changing physical habits but also requires a change in mindset. Phantomumbrage learned to love and accept their body and focused on being kind to themselves throughout their journey. They also found motivation by setting small goals and celebrating their progress. Journaling and sharing their journey on Reddit was an essential part of their weight loss experience, allowing them to connect with others and realize they were not alone.

Conclusion

Phantomumbrage's year-long weight loss journey serves as a powerful example of what can be achieved with perseverance, dedication, and a healthy plan. With a focus on dietary changes, exercise, and self-care, they were able to shed weight and improve their overall health. Those looking to make similar changes can take inspiration from phantomumbrage's journey and adopt some of their strategies. However, it's important to remember that everyone's journey is unique, and the best approach is to experiment and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.